Connect to your inner self, and get your mind and body ready for the day. Gently open all areas of the body until they feel relaxed and invigorated. Bring your awareness within, to realize what's really important, You!

With these Ancient Healing Moving Meditation classes you will:

Relax your nervous system
Melt away stress and tension naturally
Create toned, lean muscles with gentle movements
Boost your immune health
Breathe deeper
Join a positive group of individuals working to better themselves. All levels welcome!