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Intentional and Intuitive Sequencing Workshop

  • MOTA Fitness & Wellness 11 Bow Street Somerville, MA, 02143 United States (map)

This workshop is for yoga teachers who want to “learn” how to sequence flows that are rhythmic, intuitive, and funky; yet accessible for ALL bodies. In this workshop you will learn how to sequence a class that offers options and how to include transitions, as well as shapes that might not be “traditional” but are a combination of movements that explore range of motion and mobility. All yoga teachers have a different sequencing formula that works for them. In this space you can begin to step out of your comfort zone and try a new way to create classes.

Later Event: July 18
Teen Yoga