Join Monia Fernandez in the fourth installment of the Align Series. During this workshop we will begin to understand the structure of the body to make way for a safer asana practice. Prepare to learn about anatomy, the alignment of key postures & stronger foundations to take with you throughout your yoga practice journey.

This workshop is great for beginners & seasoned students who’d like a deeper awareness of alignment. As well as new yoga teachers who would like to introduce new cues into their sequences.