Join Monia Fernandez in the first installment of the Align Series at MOTA Fitness and Wellness. During this workshop we will begin to understand the structure of the body to make way for a safer asana practice. Prepare to learn about anatomy, the alignment of key postures & stronger foundations to take with you throughout your yoga practice journey.

This workshop is great for beginners & seasoned students who’d like a deeper awareness of alignment. As well as new yoga teachers who would like to introduce new cues into their sequences.