Join the Somerville Community Growing Center for a free 30-minute program to explore a family practice of mindfulness, geared for children (ages 4-10) and their caregivers. There will also be time at the end of the session for a Q&A.
Children are naturally in tune with their bodies and their environment. Together through mindful listening, breathing, seeing, and storytelling, harness this beautiful quality of wonder and presence. Somerville Community Growing Center has a high tolerance for movement and sound, and the children are not expected to sit still or be quiet all the time.
This session is brought by Zeenat Potia. Zeenat teaches mindfulness in Boston, and is an instructor for Harvard Pilgrim Healthcare and eMindful. To learn more, please visit zeenatpotia.com.
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