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Heated Slow Flow with Monia

  • MOTA 11 Bow Street Somerville, MA, 02143 United States (map)

Let’s explore the idea of alignment & stability. These classes are designed to welcome in deep internal strength. We’ll move with our breath to balance our nervous system. By the end of class, I hope to leave you warm and ready to start the weekend fresh.

Later Event: December 24
Bootcamp with Tina