Join Billy Gamble for Metal Yoga Saturday March 19th from 2-3:15pm!

You can expect a fast paced, fun, and flowy sequence accompanied by a playlist of metal music! Class will be a fluid Vinyasa Flow with an emphasis on linking breath, music, and movement eventually leading to cool down at the end of class. Billy has been a full time metal head for over 20 years. You can expect a light hearted warm up to the up beat classics of the 80s, find yourself astonished by how uplifting down tempo sludge is for practice, and then go into savasana feeling rejuvenated to the sweet sounds of doom.